Skills for Neurodivergent teens

Specifically designed for neurodivergent teens aged 15 years and above. This program aims to support the development of everyday wellbeing, increase understanding of self and individual needs, mindfulness skills and distress tolerance.

Workshop Details

Overview

A semi-structured, small group program incorporating group discussions, activities and individual tasks to support the development of resilience and developing a healthy sense of self.

Qualification

Specifically designed for neurodivergent teens aged 15 years and above.

Schedule

Wednesday afternoons at 3.30 – 4.30pm.

Week 1: 19/07/2023 – Getting to know myself (support and accommodation, sensory needs, spoon savers)
Week 2: 26/07/2023 - Getting to know myself (my values, strengths, challenges and spoon savers)
Week 3: 02/08/2023 – Mindfulness (what is mindfulness?)
Week 4: 09/08/2023 - Mindfulness (how can mindfulness help me?)
Week 5: 16/08/2023 – Mapping my emotions and coping strategies (describing my emotions)
Week 6: 23/08/2023 - Mapping my emotions and coping strategies (knowing the coping tools that work for me)
Week 7: 30/08/2023 – Building my sensory toolkit

In person delivery only. Program will only run if there are the required number of participants.

Workshop Address

Level 1, Suite 4, Norwinn Centre, 15 Discovery Drive, North Lakes, QLD 4509 Get Directions

Phone: (07) 3204 5200

Email: nldiscovery@youthrive.com.au

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